Qi Gong Qigong (also spelled Ch'i Kung) is an ancient and powerful system of healing and energy medicine originating from China. It encompasses the art and science of utilizing breathing techniques, gentle movements, and meditation to cleanse, strengthen, and circulate life energy (qi). Practicing Qigong enhances health, boosts vitality, and fosters a tranquil state of mind. Historically, Qigong has been known as nei gong (inner work) and dao yin (guiding energy). Qigong's dy

The taboo we dare not talk about! What is Menopause? The menopause is when a woman stops having periods. This is the last menstrual period (LMP) more than 12 months ago . At menopause, the ovaries begin producing more testosterone and less estrogen, and their egg production shuts down. The menopausal transition affects each woman uniquely and in various ways. What are the 34 symptoms of menopause? 1. Irregular periods 2. Hot flushes 3. Night sweats 4. Difficulty sleeping 4.