The taboo we dare not talk about! What is Menopause? The menopause is when a woman stops having periods. This is the last menstrual period (LMP) more than 12 months ago . At menopause, the ovaries begin producing more testosterone and less estrogen, and their egg production shuts down. The menopausal transition affects each woman uniquely and in various ways. What are the 34 symptoms of menopause? 1. Irregular periods 2. Hot flushes 3. Night sweats 4. Difficulty sleeping 4.

Natural Remedies for Calming Anxiety and Depression Utilizing herbal remedies allows individuals to treat anxiety and depression naturally, addressing both social anxiety disorders and the chemical imbalances that contribute to these conditions. Certain herbs are particularly effective in alleviating these symptoms. However, to achieve the best results, it is essential that the individual's diet is balanced and healthy. This holistic approach can significantly contribute to a

Techniques and Practices 1. Mindfulness Meditation - Description: Focus on the present moment without judgment. - How to Practice: Sit comfortably, close your eyes, and pay attention to your breath. Notice your thoughts without getting attached to them. - Resources: - Books: "Wherever You Go, There You Are" by Jon Kabat-Zinn - Apps: Headspace, Calm 2. Deep Breathing Exercises - Description: Engage in controlled breathing to activate the body's relaxation

Techniques and Practices Physical Exercise : Regular physical activity enhances your body's ability to handle stress. Engaging in routine exercise improves cardiovascular health, strengthens the heart, and boosts circulation, ensuring that vital biochemicals reach all parts of your body for optimal health. Meditation : Practiced for centuries, meditation has evolved from its origins in ancient religions to a modern method for managing stress, increasing focus, and achieving r

Achieve a Meaningful Sense of Happiness and Fulfilment. Key Benefits Of Coaching Gain Clarity In Your Purpose Get clear and focused on the goals and objectives that will radically change your life next year. Achieve Your Health & Fitness Goals Renew your energy, improve your psychology and reach your goals with a coach that pushes you. Ignite Passion In Your Relationships Master of your emotions. Tap into courage, strength, passion and confidence in the face of challen What c

Ready to run? Running is one of the simplest yet most effective forms of exercise, offering a host of physical and mental benefits. Whether you're aiming to improve your cardiovascular fitness, manage weight, or simply enjoy some time outdoors, starting a running routine can be both rewarding and enjoyable. If you're new to running and unsure where to begin, this guide will help you take those initial steps confidently. 1. Get the Right Gear Before you hit the pavement, inves

In a world where our thoughts shape our reality, positive affirmations stand out as a powerful tool to cultivate optimism, resilience, and a growth-oriented mindset. Whether you're aiming to boost self-esteem, overcome challenges, or simply enhance your overall well-being, integrating positive affirmations into your daily routine can make a significant difference. Let's explore how these simple yet profound statements can empower you to lead a more fulfilling life. What are P