Mind 

The taboo we dare not talk about! What is Menopause? The menopause is when a woman stops having periods. This is the last menstrual period (LMP) more than 12 months ago . At menopause, the ovaries begin producing more testosterone and less estrogen, and their egg production shuts down. The menopausal transition affects each woman uniquely and in various ways. What are the 34 symptoms of menopause? 1. Irregular periods 2. Hot flushes 3. Night sweats 4. Difficulty sleeping 4.

Natural Remedies for Calming Anxiety and Depression Utilizing herbal remedies allows individuals to treat anxiety and depression naturally, addressing both social anxiety disorders and the chemical imbalances that contribute to these conditions. Certain herbs are particularly effective in alleviating these symptoms. However, to achieve the best results, it is essential that the individual's diet is balanced and healthy. This holistic approach can significantly contribute to a